Oily skin, spots and acne are very common complaints, and not just amongst teenagers. Unlike many people believe, oily skin and acne can last well into your twenties, thirties, forties or even fifties. It is also possible to start getting spots at any age as factors such as stress, pregnancy and diet all have an impact on your skin.
Spots can have an effect on your self-esteem but unfortunately, there is no overnight solution on how to get rid of spots, especially if you suffer from particularly bad acne or very oily skin. However, by understanding what causes spots you can make the changes needed in your diet, lifestyle and skincare routine, eventually leading to beautiful, perfectly clear skin.
Your skin naturally produces its own moisturizer, known as sebum. People who do not have enough sebum suffer from very dry skin, whilst people with too much get overly oily skin. This excess of sebum blocks the tiny pores in your skin, trapping dirt and impurities in there which cause infections and become spots. So, the key to perfect skin is to achieve the right balance between too much sebum and not enough.
|Image via tibchris|
Here are my top five tips on how to get rid of spots…
1. Eat Healthily
2. Change Your Pillow Regularly
5. Avoid Heavy Make Up
Michelle Star writes for Thea Skincare, a UK based online retailer offering 100% natural skincare products enriched with organic ingredients. If you are wondering how to get rid of spots without using chemical based products, try one of the specially designed cleansers for oily skin which both reduces excess oil and quenches thirty skin for a perfectly balanced, clear complexion.