Paralympic athlete Sophia Warner reached the peak of her career at the mature age of 37. The lighting fast sprinter won silver in her class at the 2011 World Championships, thanks to a rigorous training schedule. In between caring for her two children, Warner trains for six hours a day, five times a week. For balancing such an act she gets gold for determination, thus remaining determined is her number one Olympic health tip.
Not everyone can manage such heavy training, but rowing Olympian Debbie Flood offers her Olympic health tip quote; “Not everybody wants to do as much training as an Olympian but everyone is capable of getting fitter and achieving in sport!" Flood advises that there are a variety of ways to keep fit, such as joining clubs or the gym, doing exercises at home or doing recreational walks in the countryside.
Always set yourself a goal, no matter how big or small, to be your primary source of motivation. When things start to get tough, think back to that goal in order to push yourself forward. Another top Olympic health tip is to respect your body and get excellence out of yourself. According to Flood, sports and exercise is good for body, mind and spirit.
Doing the same training everyday will not help you achieve your goal. Therefore training must be regular, yet different. In order for it to become a habit, training must also be fun otherwise motivation will soon decrease. Whether your sport is on the field or in the pool, these Olympic health tips will get you right on track.
Penny Munroe is an avid writer in heath related news and tips. Articles include sourcing the best clinical job to summer fitness tips.