Body Hacks for a Longer Life

Who doesn’t want to live a longer, healthier life? Lifestyles that incorporate proper rest, diet and exercise enhance the body’s ability to prosper. Don’t forget the health benefits of wine, chocolate and sex as you lower your blood pressure, stop smoking and increase metabolism. Reading, hobbies and venturing into new activities promote a sharp mind.

70 million Americans carry sleep disorders, 30 million are depressed and one in three adults are classified as obese. Lifestyle change is imperative. Eating naturally helps. Winding down before bed allows you to slip into sleep. Exercising your heart and your head are non-negotiable.

Creativity, simplicity and patience are our friends. Changing eating habits one food at a time elicits confidence. Adopting fresh exercise routines as minimal as walking are life changing. Changing bed time routines from stress and activity to calm set the table for a restful night and promote strength for the next day.
Source: Health Degrees