Is Tap Water Bad for You?

Bottled water in America is a multi-billion dollar industry. Americans spend billions of dollars on bottled water, yet just about all of those people have a source of water right in their homes that costs a fraction of the price. Why do we spend so much money on bottled water when we can just turn on the faucets in our kitchen sinks? Water is essential to our bodies; it keeps us healthy and alive. But is one type of water really that much better for us? Some people are actually scared to drink the water in their homes. They use it to bathe and cook with, but they just won’t drink it. Why not? Is tap water bad for you?


Tap Water in a Developed Country

When you compare tap water across America to tap water in undeveloped countries all over the world, it’s hard to consider our tap water “bad.” In some other countries, it truly is bad to drink the water, and contaminated drinking water can kill millions of people every year. When you compare our tap water to water sources elsewhere, you see an example of what unsafe drinking water actually is. In those countries, they need bottled or filtrated water. Here, we don’t necessarily need bottled water, but we seem to prefer it and consider it safer and healthier. Is it really?


Bottled versus Tap


Bottled water advertisements and labels tell us that the water is completely purified, and they make us think the water they bottle comes from the most natural of places, like mountain springs and glaciers. The truth is that bottled water often comes from the same places as tap water does; the only difference is that it’s filtered a few more times. The extra filtration doesn’t necessarily mean it’s better. In some lab studies, tap water was found to have no higher concentration of bacteria or germs than bottled. And for people who think bottled water just tastes better than tap – in many, many blind studies, people have consistently been unable to differentiate tap water from bottled.


Chemicals in Tap Water

Most people think that tap water is bad for you because it contains a lot of chemicals. They’re partially correct. Tap water does contain chemicals, but it doesn’t contain “a lot” of chemicals. Chemicals like chlorine and fluoride are used to treat the water and kill any germs that may exist in it before it’s delivered to your home. In large amounts, chlorine is toxic. However, the levels of chemicals like chlorine that are found in tap water are not enough to harm you. Another concern is lead, which sometimes enters tap water when pipes are corroding. Lead is dangerous, but again significant amounts are not present in tap water.


The Verdict

In the end, tap water is not bad for you. Water is good for you, no matter what. However, there have been some rare cases of tap water contamination. If you’re worried, you can perform a home test of chemicals in your drinking water. Alternatively, you can purchase a carbon filtration system that will purify your tap water and eliminate your need to buy bottled water ever again.

Chelsea Smith is a Health and Nutrition major at the University of Texas who loves to write about her passions and interests. She recently did an article on the benefits and nutrition of nuts.
Photo Credit: Tim Bayliss Photography

Olympic Health Tips from London 2012 Top Athletes

The brilliance and determination of Olympians can inspire us to participate in more sporting activities, however, most of us prefer to sit on the couch and watch as the athletes excel on television. In order to spur us spectators on, many athletes have released some Olympic health tips to help us achieve gold in our personal health routines and implement exercise and sport into our regular lifestyles.

Sophia Warner

For many individuals, developing a career and raising a family often stands in the way of managing a healthy lifestyle and exercising. However, there is always that spectacular minority who set an example to the rest, for example those who are providing us with Olympic health tips.

Paralympic athlete Sophia Warner reached the peak of her career at the mature age of 37. The lighting fast sprinter won silver in her class at the 2011 World Championships, thanks to a rigorous training schedule. In between caring for her two children, Warner trains for six hours a day, five times a week. For balancing such an act she gets gold for determination, thus remaining determined is her number one Olympic health tip.

Debbie Flood

Not everyone can manage such heavy training, but rowing Olympian Debbie Flood offers her Olympic health tip quote; “Not everybody wants to do as much training as an Olympian but everyone is capable of getting fitter and achieving in sport!" Flood advises that there are a variety of ways to keep fit, such as joining clubs or the gym, doing exercises at home or doing recreational walks in the countryside.

Always set yourself a goal, no matter how big or small, to be your primary source of motivation. When things start to get tough, think back to that goal in order to push yourself forward. Another top Olympic health tip is to respect your body and get excellence out of yourself. According to Flood, sports and exercise is good for body, mind and spirit.

Jessica Ennis

World heptathlon championship and Olympic poster girl Jessica Ennis also gave her Olympic health tip. According to her, to be truly fit training must be progressive.

Doing the same training everyday will not help you achieve your goal. Therefore training must be regular, yet different. In order for it to become a habit, training must also be fun otherwise motivation will soon decrease. Whether your sport is on the field or in the pool, these Olympic health tips will get you right on track.







Penny Munroe is an avid writer in heath related news and tips. Articles include sourcing the best clinical job to summer fitness tips.