KIDNEY PAIN: Causes, Symptoms and Emergent Remedy
The pain one may actually experience with kidneys is called flank pain for the pain usually occurs at the lower back portion though it sometimes extends to the groin and even to the testicles. Most of the people happen to mistakenly consider some spinal pain, arthritis and even muscle pain as kidney pain and that is a usual misconception.
When we speak of kidney pain, we are basically dealing with a specific pain brought about by certain body conditions like a blockage in the outflow of urine from the kidney or an enlargement or injury, including infection and inflammation for that matter.
The Different Causes and Symptoms of Kidney Pain
The most common causes of kidney pain are kidney stones as well as kidney infection which we call Pyelonephritis. The first one which is kidney stones may actually cause nausea with or without vomiting, bloody urine, fever and the pain which comes in waves. If we basically talk about kidney infection which is Pyelonephritis, the primary symptoms that one may experience are nausea with or without vomiting , bloody urine, burning feeling during urination and also urgent or frequent need of urination.
Accompanied with the infection is the inflammation which can cause the stretching of the capsule surrounding the kidney causing pain. Only a few know that specific conditions that would basically cause kidney enlargement are being developed slowly without the experience of so much pain.
The specific conditions that include stretching and enlargement are hydronephrosis, polycystic kidney disease and also kidney cancer or benign tumors. Kidney injury brought about by trauma is easy to identify and be diagnosed since there is more rapid enlargement and bleeding happening with the kidneys.
Aside from those common causes of kidney pain, there is this rare kidney damage brought about by a block in the artery that can also cause kidney pain. There is this unusual complication called poststreptococcal glomerulonephritis caused by a streptococcal infection that can also cause severe kidney pain.
One thing you should really be mindful of is severe pain accompanied with other symptoms that would really require emergent intervention such as unconsciousness, profuse sweating, rapid breathing or heart rate, cold and clammy skin, bloody urine, high fever, confusion, decreased or absent urine output, paleness and bloody urine.
Kidney Pain Treatments
If we speak of treatment, many would even consider taking up paracetamol tablets as an emergent remedy for kidney pain. That would be fine if the condition is within limits but then, seeking a doctor’s help would still be the best option. It is not advisable to do self-medication.
Remember that medications prescribed by a doctor are still the appropriate drugs. But then, when it reaches an advanced stage, dialysis is already needed. You should not take the challenge of managing the pain you are experiencing alone, for it might actually cost you your life. It would really be best to seek for professional help.
It would really be important to seek for prompt medical attention for persistent pain to prevent you from unbearable suffering later on.
But then, prevention is better than cure. It would still be best to cut down on beverages high in alcohol content.
Shan is an accomplished writer and blogger; He loves to write about daily fitness related topic like hymen, women health etc.
Lux Beauty Gallery
the event will present Joelle Mardinian, leading beauty expert and her team from Maison de Joelle to provide consultation to consumers in the area of makeup, and hair. Joelle will also perform a live demonstration on stage for the latest hair styling techniques and make up. There will also be eight lucky Lux winners who will win a make over at the Maison de Joelle by entering a draw when buying a lux promo pack..
Natural Beauty Tips: All About The No-Poo Method
The thought of not washing your hair with shampoo may be off-putting at first, but many people have found that their hair looks healthier than it has in years with the no-poo, short for "no shampoo", method. Shampoo, which was created in the early part of the 20th century, has mineral oil as an ingredient in many formulas. Mineral oil is a by-product of crude oil, and some people do not feel comfortable using over-the-counter shampoos for this reason.
There are several benefits to going shampoo-free. First of all, shampoo is a detergent, and it contains chemicals that can strip the healthy oils from your hair. While shampoo cleans your hair, it also removes the beneficial hair shaft oils that your body produces naturally. These oils are meant to keep your hair silky and strong.
You can also save a good bit of money by not having to purchase shampoos each month, as some brands are costly. If you try to save money by using the cheap shampoos, you may find that these formulas work poorly in keeping your hair looking clean and shiny, which results in the need to buy a more expensive shampoo. Also, many people prefer to buy shampoo in conjunction with conditioner, which is another added expense. Other hair products, such as gels, detangle sprays, and mousses, are not only an additional expense but may also leave unwanted build-up on your hair.
The first step in embracing the no-poo method is to find natural products that are good for your hair to replace your shampoo, conditioner, and all of your styling products. Baking soda works great as a replacement for shampoo: it is gentle on your hair, has little to no alkaline, and does not build up in your hair. All you need to do is mix one tablespoon of baking soda with one cup of water, and you can create some no-poo.
You can tweak the no-poo recipe as needed. If you have thick hair, you may need more of this mixture, and if you have thin hair, you may need less. Place the mixture into a squeeze bottle, shake the bottle until the baking soda dissolves, and then get ready to apply the solution to your hair. Wet your hair, squeeze some of the mixture from the bottle onto your hair, massage it in well, and then rinse it out. The no-poo process only has to be done once a week if you have short hair and twice a week if you have longer hair.
Natural Beauty Tips: Homemade Facials
With the economy the way it is today, many people are looking for shortcuts when it comes to their skin care routines. Homemade facials can definitely save you both time and money. One of the benefits of homemade facials is that they are naturally better for your skin than the chemical-filled facial preparations that are available in stores.
Making your own facial is easy to do - you'll just need to have some all-natural ingredients on hand. These ingredients are all easy to find and inexpensive to purchase at grocery stores. Facials are rejuvenating, so if you regularly have these ingredients in your home, then you may wish to give yourself a homemade facial once a week.
Before applying a homemade facial scrub, take off all of your jewelry including your earrings, because some natural substances do not react well with metal jewelry. Smooth all of your hair back from your face by using a headband. You may want to use an old bandanna if you're worried about a headband getting soiled from the facial scrub. Wash your face with your normal cleanser to remove all traces of makeup, and be sure that when applying your facial mask, you follow all of the instructions exactly. You may want to set a timer so that you know when to remove the facial scrub from your skin..
Here are some great facial recipes for you to try at home.
Milk and Cinnamon Facial: This facial consists of four ingredients that you may already have in your refrigerator and kitchen cabinet. In a bowl, mix one tablespoon of milk, ½ teaspoon of cinnamon, one tablespoon of honey, and one teaspoon of vanilla. Spread the mixture onto your face, and leave it on for 15 minutes. Then rinse it off well with warm water.
Egg and Almond Oil facial: This facial is made with a combination of just two basic ingredients: one egg and one teaspoon of almond oil. Mix the two ingredients in a bowl, and apply the scrub to your face. Leave it on for 15 minutes, then rinse it off well with cold water.
Cucumber and Mint Facial: A cucumber and mint facial is just what your skin needs to be rejuvenated. You will need a blender and four simple ingredients for this mask. In the blender, combine one half of a cucumber, five mint leaves, one tablespoon of Greek yogurt, and one tablespoon of dry milk. Leave this mixture on your face for 15 minutes, then rinse your skin well with warm water.
Don’t Be a Hoarder! 5 Things You Can Sell, Recycle or Donate Today
We all have items that we hold dear and would never throw out. For some of us it’s a family heirloom like our grandmother’s jewelry. For others it’s a “lucky” shirt or the foul ball they caught at the baseball game. While you can hang onto those items forever, your home is full of stuff that is just taking up space. Clean up your home now with the 5 things you should sell, recycle or donate today!
Old Clothing (Donate)
No matter what you’ve convinced yourself, those clothes that you loved in college have got to go. If they are in style they don’t fit, and if they fit then they are out of style. While those clothes may not be working for you, there are people all around the country who can use them. Groups like The Salvation Army will be happy to take old clothes off of your hands and may even come to your home to pick them up. Clear out some space, help those in need and get a tax write-off in just a few hours.
Textbooks (Sell)
If your textbooks are only a year or two old, it is likely that there are still students out there who can use them. Sell the books online and make some quick cash. If the books are more than a few years old you can recycle them. You may not get paid, but at least you will clear some much needed space on your bookshelf.
Baby and Kids Toys (Donate)
While it may seem like a great idea to keep your child’s toys up in the attic for your grandchildren, you really aren’t doing them any favors. Trends change and newer toys come into style. More importantly, 25 years stuffed up in the attic will do a number on the toys, leading to mold, mildew, and other growth that could potentially be harmful to your grandchild. Donate the toys to a group like the Big Brothers Big Sister that will distribute them to less fortunate children in your neighborhood.
Electronics (Recycle/Throw Out)
Big ticket items like televisions, computers and stereo systems are really hard to throw out. Many of us will wait years to upgrade to a newer model and once we do we still hold on to the old item for a rainy day. Maybe it’s because we spend so much time with them, or maybe it’s because they are so expensive to begin with and we want to get our money’s worth. Whatever your reason for hanging on to your old electronics, it’s time to throw them out. When was the last time you actually used your VCR? Why is it still taking up space? Try to recycle the item before just throwing it out, but understand that with electronics that is sometimes impossible.
Sports Equipment (Sell)
Did you invest in a full set of hockey pads that are now just sitting in the hall closet? Do you have a treadmill that has become the world’s most expensive towel rack? The second hand sporting goods market may be begging for your contribution. You won’t get half or even a third of what you originally paid for the equipment, but you will likely be able to attract a buyer who will carry it up from your basement for you.
Kenny Soto is a blogger for MyMove.com. For more info on hoarding, spring cleaning and the benefits of making donations visit My Move today!
Elsa Schiaparelli | Fashion designer
Schiaparelli worked in Paris from the 1920s until her house closed in 1954, was closely associated with the Surrealist movement and created such iconic pieces as the "Tear" dress, the "Shoe" hat, and the "Bug" necklace.
Body Hacks for a Longer Life
Who doesn’t want to live a longer, healthier life? Lifestyles that incorporate proper rest, diet and exercise enhance the body’s ability to prosper. Don’t forget the health benefits of wine, chocolate and sex as you lower your blood pressure, stop smoking and increase metabolism. Reading, hobbies and venturing into new activities promote a sharp mind.
70 million Americans carry sleep disorders, 30 million are depressed and one in three adults are classified as obese. Lifestyle change is imperative. Eating naturally helps. Winding down before bed allows you to slip into sleep. Exercising your heart and your head are non-negotiable.
Creativity, simplicity and patience are our friends. Changing eating habits one food at a time elicits confidence. Adopting fresh exercise routines as minimal as walking are life changing. Changing bed time routines from stress and activity to calm set the table for a restful night and promote strength for the next day.
Source: Health Degrees
What is your body type?!
Natural Beauty
As 51-year-old mother-of-two, Molly Barker, and her 27-year-old friend and colleague, Caitlin Boyle, met for a coffee in their home town of Charlotte, North Carolina, they stumbled upon a question neither of them could answer.
"Molly is the founder of a self-esteem-boosting programme for elementary school girls, called ‘girls on the run,’ and I’m the founder of a site called OperationBeautiful.com," says Caitlin.
"One day, we were having coffee when I asked Molly, ‘what do you say to the girls when they ask you, "Molly, you say inner beauty is the most important thing, but you wear make-up and wear high heels and dye your hair. What does this mean"?’
"Both of us were stumped for a truly authentic answer, because we had always engaged in those habits and didn’t really know why we did them."
By the end of their discussion, the pair had decided that the best way to find out about those habits and their motivations was to desist from doing them.
Full story.
Natural Beauty Tips: Choosing Nude Lipsticks
When it comes to choosing a nude lipstick color, the general rule is to select a shade that is either the same shade or a little bit lighter than your skin tone. If you have pale skin, then you should choose cooler shades of lipstick, whereas if you have darker skin, you'll want to choose warmer nude shades.
While these guidelines may seem easy enough to follow, selecting the perfect nude lip color for you may be a bit overwhelming at first. You may find several shades that you like, only to find out that once you've put them on, they are either too dark, too light, or not compatible with your skin tone.
A little-known secret to achieving the best look with nude lip color is to apply lip gloss, lip balm, and concealer. Use the same concealer that you use to cover blemishes on your face. You can try experimenting with various colors of concealer to find the shade that works best for you. Before you even start applying color to your lips, you'll want to clean the area by using a lip exfoliator. The lip exfoliator is meant to make your lips smooth and remove dead layers of skin. Next, apply your favorite lip balm, and then use your fingertips to blend concealer into your lips. Do not use an excessive amount of concealer, or your lips will look muddy. Finally, add some clear lip gloss, and you have now achieved a natural, nude lip look.
If you'd rather not use the above technique, then you will to search for the perfect nude lipstick. If you have light-colored skin, you can try Rouge Coco Shine Lipstick in the color Biarritz, or try Clarins Limited Edition Rouge Hydra Nude Lipstick in the color Nude Rose. For a medium skin tone, try nude shades of true beige or light pink such as Cover Girl Lip Perfection Lipstick in the color Devilish or Estee Lauder Pure Color Lipstick in the color Café Chic. For darker skin tones, you'll want to choose brown-based nude shades. Try L'Oreal Infallible Le Rouge Lipcolour in the color Lingering Mocha or Shiseido's Shimmering Rouge Lipstick in the color BR 304.
The bottom line in selecting nude lipsticks is that fair skin is suited to shades that have a touch of champagne color, medium skin tones work best with beige or light pink shades, and darker skin tones are complimented by brown colors.
Tribal Personal fashion style
How To Prepare To Walk A Marathon
I have 2 Aunts in their 90s. One is 98 and the other is 96. The 98 year old started need some help a couple of years ago and still lives in an assisted living apartment. Her memory and stamina is now failing.
The 96 year old still lives in her own apartment, has some help every morning from a social service agency in her community. They help her to take a bath. The caretaker gives her breakfast and prepares lunch and dinner, which she leaves in the refrigerator. Her memory is as sharp as every!
To keep yourself in the group of people who may only need minimal assistance, you need to stay active. One way to stay active is to set achievable fitness goals like walking a marathon.
Finding the Right Marathon to Walk
However, because walking a marathon takes longer than running one, your race is going to start earlier than the runners, and chances are the runners will eventually pass you up as you approach the finish line.
Set Up a Training Schedule
One problem that a lot of people have when they undertake a huge sports challenge is that they feel like they are all alone. Extra support will keep you motivated and keep your training on track.
For first time marathoners, the goal is usually just to finish the race regardless of time. However, nearly all marathons now have a time limit for finishing the race. Because of this you need to train so that you can complete the marathon course within the allotted time, which is usually between five and six hours.
Generally, it is recommended that you spend six months training for a marathon. This will give you enough time to build up your endurance and your race strategy. The frequency that you train will depend a lot on your schedule, but you will want to spend between four and six days a week training.
Injury Prevention
You will want to be professionally fitted with long distance running shoes, you will need water wicking clothing, sunglasses and a hat to protect your scalp and face from sunburns.
Another way to prevent injuries is to stretch properly before and after your workouts.
Finally, you need to fuel and hydrate your body sufficiently for your sport.
The amount of long term care that you will need in the future depends a lot on what you do right now. You can reduce the chances that you will need a lot of LTC by taking advantage of Spring sports activities and by minimizing the hazards in your home.
There is an old saying, "If you don't use it, you'll loose it!" Staying active and healthy is important for seniors, so learn more about living a senior citizen's healthy lifestyle. Join in the conversation and share your experiences at Our Seniors Citizens Blog.
Upcoming Performance: May 31
5 Tasty Foods Under 80 Calories
Plain Yoghurt and Fruit
All Vegetable Soup
Ingredients:
- 2 cups shredded cabbage
- 2 carrots
- 2 cups cauliflower
- 2 cups broccoli
- 2 zuchinni
- 1 red bell pepper
- 1 onion
- 2 cloves of garlic
- 2 cups of swiss chard
- 1 stalk of celery
- 2 teaspoons of thyme
- ½ teaspoon of salt
- ¼ teaspoon black pepper
- 1 tablespoon of lemon juice
Crackers and Cheese
Zucchini Noodles
Ingredients:
- 2 zucchini
- 2 tablespoons of olive oil
- 1 tablespoon of black pepper
MethodPeel the zucchini into long ribbon like stripsTake a large skillet and heat it. Add the olive oil and zucchini strips.Saute the zucchini strips for three minutes then season with pepper and salt.Serve with low calorie fresh tomato sauce.
Chinese Hot and Spicy Green Beans
Ingredients:
- 16 ounces of green beans
- 1 tablespoon of rice vinegar
- 2 tablespoons of soy sauce
- 2 tablespoons of grated ginger
- 2 tablespoons of garlic
- 2 tablespoons of sugar
- 1 tablespoon of sesame oil
Daniel Carter is an expert who specializes in skin care and beauty. He writes fro many health websites related to health niche.
How to Add Hours to the Day
Everyone knows you need to drink at least twelve glasses of water each day, right?
Are you hydrated?
The bottom line on water is that, once you are hydrated, you need to take in only enough fluid to replace the amount you lose. The formulas for determining exactly how many glasses you need to drink per day are without foundation.
Another way
What is a good night's sleep?
When it comes to sleep, your body may function best when allowed to rest in chunks—a few hours of slumber followed by a period of awakening, then some more sleep. BBC News took an in-depth look at studies concerning how we may have slept before the advent of electric lamps. The practice of polyphasic sleep (breaking rest times up into periods) has been around since ancient times—and while the particulars can be arranged to suit the person; the only set-in-stone rule is to get at least 90 minutes of sleep per cycle.
How could this seemingly unorthodox sleep strategy affect your life?
- Less total sleep time means more hours awake and productive (even if “productive” means spending time in prayer)
- Sleep quality is improved
- No more lying awake at night—when you wake up, get up
- More lucid dreaming
- Elevated release of the prolactin hormone, which produces a sense of calmness
Use with care
Experiment, if you will … but use caution. Stay open to change, but remember: sleep and water are high on the list of life’s necessities.
Author Lane Goodberry focuses on health and wellness topics.
Got Supplements? The Trends for 2012
10 Natural Beauty Tips You Can't Live Without
1. Drink Plenty of Water. By drinking water and cutting out soda, your skin will look amazing. Water is important to the appearance and health of your body.
2. Eat nutritious foods. You have to feed your body with nutritious foods on the inside in order to obtain the best appearance on the outside. You need to have an exceptional blank canvas. Makeup never looks as good on skin that hasn't been taken care of. Even if you do not wear makeup, I'm sure that you will even more so want your skin to look fabulous.
3. Omega 3-Fatty Acids, which are found in foods like salmon, will improve your skins condition as well as making your hair shiny. Fish oil supplements are beneficial as well as supplements like Biotin which help improve the appearance of your skin and nails.
4. Take a multi-vitamin each day. You don't want to be deficient in any vitamin that your body needs. A deficiency may show up in the quality of your skin, nails, and hair.
5. Exercise is extremely important to your physical appearance. Cardio and strength resistance will perk your body up and create a glow of beauty as well as the health benefits involved. So go and pick up a dumbbell and tone your skin to perfection.
6. Rest. Sleep is directly related to the well being of your skin. If you are not getting the proper sleep, it can wreck havoc on your skin. Looking well rested and refreshed is imperative.
7. Moisturize your skin. Vitamin E oil, olive oil, coconut oil, are great natural moisturizers. Even if you have oily skin, it is important to nourish your skin with proper moisturizer. You will be surprised that your oily face will actually become less oily. Your makeup will go on smoother and not seep down into the pores of your skin. One tip that works well is before you get out of the shower and dry yourself off, put moisturizer on your skin. It will feel fabulous. You can keep it on your skin for about a minute, and then wipe off any excess. This is a great skin booster.
8. Stay out of the sun and use an SPF moisturizer if you do intend to go out in the sun. Summer or winter, the sun can age your skin extremely fast. Limit sun exposure especially to bare skin less than 10 min a day. Some sun exposure is ok, but in very limited amounts. Sun exposure=wrinkles, and it's difficult to erase the damage once it's done.
9. Do not smoke. Smoking causes wrinkles and is definitely not naturally appealing. Nicotine stays on your skin, hair, and body. Teeth become discolored.
10. Reduce stress in your life. Stress always ages the body. Learn to create positive energy and block out negativity in your life. You will feel less drained and look well rested.
Natural Beauty Tips: A Guide To Mineral Makeup
Mineral makeup products give your skin a flawless look, a clean, healthy glow, and excellent coverage in a natural way. Mica, the key ingredient found in these mineral-based cosmetics, set mineral makeup apart from all other beauty products. You may have heard the word mica in your high school science class - it is the material that makes various rocks shimmer and shine.
When mica is used in cosmetics, it is ground up into a very fine powder. Since mica is transparent, it doesn't cover up your flaws and blemishes, but what it does do is reflect light so that your flaws and blemishes seem to disappear. Mica comes in a wide array of finishes, from a matte finish to a shimmering shine. The finish that you choose depends on your personal preference.
In addition to mica, zinc oxide and titanium dioxide are two other ingredients that are found in mineral cosmetics. Both of these minerals are white in color and provide mineral makeup with skin coverage qualities. These two minerals are also finely ground into powder, and mixed together with the mica to create mineral cosmetics.
There are some other minerals that give this type of makeup its color, the main one being iron oxide. Iron oxides are found in a variety of colors, such as red, blue, black, and yellow. Iron oxides can be combined to create all types of mineral-based makeup shades, since the three primary colors can be mixed into secondary colors.
There are several benefits of wearing mineral makeup. The first is that most brands of mineral cosmetics have an SPF rating of 15. This is due to the high quantities of zinc oxide and titanium dioxide that are found in the makeup. Bare Minerals, the leading mineral cosmetics company, has the seal of approval from the Skin Cancer Foundation for its sunscreen protection. Another benefit of this makeup is that it is safe to use on sensitive skin. This is mostly due to the fact that mineral makeup consists of antioxidants, minerals, and vitamins that provide hydration for your skin and give it a natural glow.
Women who experience fine lines, age spots, dark under eye circles, or an uneven skin tone can reap the benefits of mineral cosmetics to achieve a more youthful look. Mineral makeup will not seep into wrinkles or fine lines like traditional makeup can. In fact, some brands of mineral makeup contain extra vitamins that help to prevent wrinkles. This type of makeup can last all day without the need for any touch-ups, and it will not run or cake in hot and humid weather.
Monochrome| Najwa trend
it is summer time and people used to wear colourful clothe, look for a change and wear monochrome shocking blue to feel the ocean. it is mystery, drama and clean with freshness.
Pair it with pearl pointed shoes, neon necklace and printed clutch. This trend is perfect for afternoon friends gathering, this trend complements petite body shape.
You can have semblance look by shopping from H&M, Clutch from MaisonBo-M (if you are in Jeddah and Riyadh), and necklace from Juicy couture.
Share with me your photos and follow me on Twitter @naldardeer instagram @naldardeer and like my Facbooke: Najwa image consultant.
Monochrome| Najwa trend by najwaimage featuring satin pumps
Body Image Backfire
Read more.
In an ironic twist, Hijab-wearing Muslim women are falling prey to the same thing their choice of garb ostensibly protects them from: a relentless bombar [sic] of distorted female body images.